Monk Strength and Fitness is a family run, independent gym, run by myself, Alan Bateson, a qualified personal trainer and my partner, Katie Belcher.

 

We both have a passion for fitness and the positive effect it has on our physical and mental wellbeing, and we have established Monk Strength and Fitness to extend our passion, and provide a welcoming and safe place for everyone to exercise.

 

So whether you're a beginner or a pro, Monk Strength and Fitness is the place for you, we've got everything you need to feel great and stay healthy.

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We aim to offer a solution to health, fitness and wellbeing for all ages and abilities in our accessible, supportive and affordable gym environment. We have 2 x Squat Racks, 2 x Bench Press, 2.5kg - 50kg Dumbbell rack, leg press, leg curl, cable machine, GHD Machine, rowers, sled, kettlebells, box jumps, assault bike, running machine and much more. We also offer personal training and a variety of classes suitable for all abilities, as each exercise can be tailored to you, such as HIIT, Strength and Conditioning, Kids sessions, Ladies Weight Training, Over 55's Strength class, plus our brand new Monkrox, which is great for all round fitness, and those Hyrox enthusiasts.

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We are more than just a gym, we are a welcoming safe space and hub for all. Why not come for a cuppa and say hello, we would love to meet you and see how we can help.

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